How to Prepare Perfect Spinach & cheese cup pies

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Before you jump to Spinach & cheese cup pies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

When you go grocery shopping, be sensible about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and eat something beneficial. Fill your pantry shelves with wholesome foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Don't forget that health isn't only about just how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to spinach & cheese cup pies recipe. You can have spinach & cheese cup pies using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Spinach & cheese cup pies:

1. Use 2 bunches of spinach roughly chopped.
2. Prepare 1 of onion finely chopped.
3. You need 2 pieces of garlic.
4. Use 1 teaspoon of Aromat.
5. Prepare to taste of Salt.
6. Provide 1/4 teaspoon of turmeric.
7. Prepare Half teaspoon of dhania/jeera.
8. Get 1 teaspoon of rushed fresh red chillies.
9. Use 1/4 cup of nandos pepper sauce.
10. Use 2 cups of grated cheese of your choice.
11. You need of Ready made pie pastry.

Instructions to make Spinach & cheese cup pies:

1. Heat oil. Fry onions and garlic till light pink. Add in chopped/washed spinach.. Cook for 3 minutes. Make a hole in the centre of the spinach.. Add all the spices. After 1 minute mix the spinach/spices and let it cook for a further 3 to 4 minutes or until most of the water evaporates.
2. In a separate bowl.. Mix 2 to 3 tblspn flour with Half a cup of milk and the nandos pepper sauce. Make a hole in the centre again. Add a small blob of butter.. pour this liquid mixture into the centre of the spinach.let it simmer till it thickens and mix everything together..
3. Once the spinach mixture thickens and becomes saucy remove from heat and allow to cool.
4. When it's completely cool add 2 cups of grated cheese.i use cheddar cheese. Mix all well and fill into pie cups. (Using butter or puff pastry as a base) cover with pastry. Eggwash and bake for 40 mins on 180 degrees or freeze..

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