How to Prepare Homemade Soya Banana Dragon Fruit Oats Porridge with Rye Flakes

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We hope you got insight from reading it, now let's go back to soya banana dragon fruit oats porridge with rye flakes recipe. You can cook soya banana dragon fruit oats porridge with rye flakes using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:

1. Get 2 of Chinese Soup Spoon of Rolled Oats.
2. Prepare 1 of Chinese Soup Spoon of Rolled Rye Flakes.
3. Take 1 of Chinese Soup Spoon of Raw Wheat Germ.
4. Take 30 grams (1 sachet) of no Sugar High-Calcium Soy Milk Powder.
5. You need 1 of Ripe Banana.
6. Use 3 of Fresh Honey Dates.
7. Take Half of Red Dragon Fruit.
8. Get 28 of Fresh Blueberries.
9. Use 800 ml of tap water.

Steps to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:

1. Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear..
2. Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste..
3. Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power..
4. To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well..
5. Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together..
6. Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready..

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