How to Prepare Homemade Sourdough Starter

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Before you jump to Sourdough Starter recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to sourdough starter recipe. To cook sourdough starter you only need 3 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Sourdough Starter:

1. Provide 50 gr of whole wheat flour/rye flour.
2. You need 50 gr of water.
3. Use 1 tsp of yogurt.

Steps to make Sourdough Starter:

1. In a glass jar, preferable tall and narrow Jar. In a bowl, mix the flour, water (purified water), and yogurt. Pour it into the jar. Cover the jar with plastic wrap..
2. Place the jar on your kitchen counter where is a bit dark and warm. Let it stay for 24 hours..
3. The next day, prepare another 50 gr flour and 50 gr water. Mix it to the jar (feeding time). Let it stay another 24 hrs..
4. The third day, it will show a bit bubble and air in the jar, smell like a yeast. It is the sign that they are alive. Take out a tablespoonn and throw it away before feeding it..
5. Again, prepare another 50 gr flour and 50 ml water, feed it again. Let them stay again in your countertop..
6. The fourth day, it should be more bubbles and it get higher on quantity. Feed them again with 50gr flour and 50 ml water. Let them stay again. It is the sign they are happy..
7. The fifth day, it should show more bubble, thicker consistency. You feed them again with 50 gr flour and 50 ml water. You may reserve half of them in air-tight container in refrigerator. The another half you can use it for making bread..

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