Recipe of Ultimate Sweet potato curry

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Before you jump to Sweet potato curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

When you go grocery shopping, be smart about it. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Fill your pantry shelves with healthy foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your health levels. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to sweet potato curry recipe. You can have sweet potato curry using 22 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet potato curry:

1. Provide 1 can of full fat coconut milk.
2. Get 2 of medium sweet potato.
3. Use 3 cloves of black garlic, minced.
4. Prepare 1/4 of red chilli finely sliced.
5. Provide 1 tablespoon of ginger peeled and minced.
6. Get 3 tablespoons of red Thai paste.
7. Take 1 can of chickpeas drained and rinsed.
8. Use 1 can of aduki beans drained and rinsed.
9. Get 1 can of black eyed beans drained and rinsed.
10. Take 1 tablespoon of garam masala.
11. Get 1 cup of Bouillon vegetable stock.
12. Get 1/4 teaspoon of freshly ground pepper.
13. Get 2 tablespoons of lemon juice.
14. Take 1 bag of baby spinach.
15. Prepare Half of an onion.
16. You need Cup of broccoli florets.
17. Provide of Fresh rosemary to top.
18. Use of Fresh parsley to top.
19. You need 2 tbsp of Chopped tomatos.
20. Get 1/4 teaspoon of freshly ground pepper.
21. Take 1/4 teaspoon of pink himilayan sea- salt.
22. Use of Brown basmati rice (to serve-optional).

Instructions to make Sweet potato curry:

1. Heat the coconut oil in a pan over medium heat. Slice the onion, add and cook until brown. Add the ginger and the garlic. Cook for about a minute. Add the garam masala and the chopped tomatos. Sauté for another minute.
2. Add the coconut milk and stir until the mixture thickens. Add the chickpeas, aduki beans and black-eyed beans. Dice the sweet potato and chop the broccoli. Add the vegetables with a cup of vegetable stock, salt and pepper. Cook for 15 minutes. Add the vegetables with a cup of vegetable stock, salt and pepper..
3. Stir in the spinach and cook until wilted (1-2 minutes). Stir in the lemon juice..
4. Wash the parsley and rosemary, removing the leaves from the stems. Finely chop the herbs..
5. Serve over rice and top with the herbs.

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