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Recipe of Ultimate Lotus Root Soup with Peanuts

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Lotus Root Soup with Peanuts

Before you jump to Lotus Root Soup with Peanuts recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to lotus root soup with peanuts recipe. To cook lotus root soup with peanuts you need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Lotus Root Soup with Peanuts:

  1. Take 1/2 cup of raw peanuts (optional).
  2. Take of chicken/pork ribs.
  3. You need 1 handful of dried goji (optional).
  4. Provide 10 of dried red dates.
  5. Take of dried cuttlefish (optional).
  6. Get 1 of long lotus root (sliced into thin).
  7. Get to taste of salt.

Steps to make Lotus Root Soup with Peanuts:

  1. In a small bowl, add peanuts and hot boiling water in. Soak them for 30 mins..
  2. Do the same for dried goji for 15 mins..
  3. Blanch the pork with hot water..
  4. Add water to the large pot and add all the ingredients on high heat..
  5. Once the water boiling, turn it to low heat and cook for an hour..
  6. Add salt to taste..
  7. Serve.

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