Recipe of Homemade Banana Spinach Smoothie
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Before you jump to Banana Spinach Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.
When you go to the grocery store, be smart about it. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Make sure that what you have at home is nutritious. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your lifestyle choices. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to banana spinach smoothie recipe. You can cook banana spinach smoothie using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Banana Spinach Smoothie:
- Use 1 cup of spinach(washed with water).
- Prepare 1/2 cup of frozen banana.
- Get 1 cup of water (per glass).
- You need 1/2 cup of yogurt/almonds milk.
- Use as required of Chia seeds(presoaked in water).
Instructions to make Banana Spinach Smoothie:
- Take grinder and add water in it. Add spinach leaves and frozen banana in it and grind it. Then add curd in it and grind it again until it forms into smoothie..
- Pour it in glass and add some presoaked chia seeds in it..
- Our yummy tasty and healthy banana Spinach smoothie is ready..
- Tip: if you are using almond milk then skip curd and water. Add almond milk in equal proportion to water..
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