How to Prepare Any-night-of-the-week Lemony Vegetable, Soya & Lobia Stew

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Before you jump to Lemony Vegetable, Soya & Lobia Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to lemony vegetable, soya & lobia stew recipe. You can have lemony vegetable, soya & lobia stew using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Lemony Vegetable, Soya & Lobia Stew:

1. Get 3 cups of chopped mixed veggies, cubed (Carrot, green papaya, beans, green peas, bottlegourd, etc).
2. Use handful of soya chunks.
3. You need 1/2 cup of boiled lobia.
4. You need 1 of lemongrass stalk.
5. You need 1-2 of green chilies, slit.
6. Get 1 tbsp. of olive oil.
7. Prepare 1 tsp. of garlic, chopped.
8. You need 1 of onion, sliced.
9. Take to taste of salt.
10. Get 1/4 tsp. of turmeric powder.
11. Use 1/2 tsp. of roasted cumin powder.
12. Get 1 of stock cube.
13. Get 1 tbsp. of oats.
14. Prepare 1 tsp. of lime juice.

Steps to make Lemony Vegetable, Soya & Lobia Stew:

1. Heat oil and saute the garlic till light brown. Then add the onion and continue to fry till light brown in colour..
2. Add all the chopped veggies, the stock cube, followed by......
3. Turmeric powder, cumin powder, lemongrass and green chilies. Fry for two minutes on high flame..
4. Add the soya chunks,.
5. 1 & 1/2 - 2 cups water, salt and oats..
6. Pressure cook for 1-2 whistles..
7. When done, add the lobia. Mix well..
8. Serve with a dash of lime for a healthy and sumptuous meal..

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