Simple Way to Prepare Perfect Italian Tomato Stew with Kale and Cannelini beans

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Before you jump to Italian Tomato Stew with Kale and Cannelini beans recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared burden we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone's active involvement. This should happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Read on for some approaches to go green and save energy, generally in the kitchen.

Start out with exchanging the light bulbs. Accomplish this for your house, not merely the kitchen. You should replace your incandescent lights along with energy-saver, compact fluorescent light bulbs. They cost somewhat more in the beginning, but they last ten times longer, and use a lesser amount of electricity. Making use of these types of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. Together with different light bulbs, you should learn to leave the lights off when they are not needed. The kitchen lights in particular will often be left on all day long, just because the family tends to spend a lot of time there. This additionally takes place in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off whenever you don't need them.

As you can see, there are many little things that you can do to save energy, as well as save money, in the kitchen alone. It is pretty straightforward to live green, of course. A lot of it truly is merely using common sense.

We hope you got benefit from reading it, now let's go back to italian tomato stew with kale and cannelini beans recipe. You can cook italian tomato stew with kale and cannelini beans using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Italian Tomato Stew with Kale and Cannelini beans:

1. You need 2 can (400 g) of chopped tomatoes.
2. You need 250 grams of curly kale or savoy cabbage.
3. Use 400 grams of can Cannellini beans drained and rinsed.
4. Take 8 of shallots, peeled and finely sliced.
5. Take 10 of new potatoes (sliced).
6. Get 1 stick of celery (chopped).
7. Prepare 1 of carrot (chopped).
8. Prepare 4 clove of garlic, crushed.
9. Take 75 ml of red wine.
10. Use 6 of sun dried tomatoes (chopped).
11. Use 1 pinch of each parsely,coriander,thyme, oregano, paprika,salt and pepper.
12. Take 5 tbsp of extra virgin olive oil.

Steps to make Italian Tomato Stew with Kale and Cannelini beans:

1. Chop the vegetables.
2. Saute the shallots in some olive oil.
3. Add the celery and carrot and cook for a couple of minutes.
4. Add the garlic and cook for a minute..
5. Add the wine and cook until it's reduced.
6. Add potatoes, sundried tomatoes and tomato puree. Cook for a few minutes.
7. Add herbs, then add chopped tomatoes and stock. Bring to a boil then reduce to simmer. Cook for about 10 minutes.
8. Add the kale and beans, and cook for a further 5, or intil potatoes are tender.
9. Serve with some crusty white bread.

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