Recipe of Award-winning Matoke stew

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Before you jump to Matoke stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to matoke stew recipe. You can cook matoke stew using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Matoke stew:

1. You need 10 of green bananas(peeled and cut into pieces).
2. Take 1 of large tomato.
3. Prepare 1 of large onion.
4. Prepare of Ginger-garlic paste.
5. You need of Salt.
6. Provide of Water/ beef broth.
7. You need of Coconut cream.
8. Take of Cooking oil.
9. Prepare of Curry powder.
10. You need of Black pepper.
11. Provide leaves of Coriander.

Steps to make Matoke stew:

1. In a cooking pan, on medium heat, pour in some cooking oil..
2. Add in the garlic-ginger paste and onions. Let sautee until onions are colourless..
3. Add in the peeled bananas and stir to mix..
4. Add in the tomatoes, stir and let cook for 2-3 minutes..
5. Add in the salt, coconut cream, curry powder and black pepper. Mix well..
6. Add in the broth, cover and let cook on low heat for about 30 minutes..
7. Add the chopped coriander leaves to the stew,mix and cook it for two minutes..
8. Serve and enjoy..

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