Steps to Prepare Award-winning Lamb and Bean stew

Hello everybody, welcome to my recipe page, looking for the perfect Lamb and Bean stew recipe? look no further! We provide you only the best Lamb and Bean stew recipe here. We also have wide variety of recipes to try.

Before you jump to Lamb and Bean stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to lamb and bean stew recipe. To cook lamb and bean stew you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Lamb and Bean stew:

1. Prepare of Lamb cubes x 500g.
2. Prepare 2 Tbsp of olive oil.
3. You need of Cannellini beans cans x 2, washed and drained.
4. Get of Onion x1, finely chopped.
5. Use of Garlic cloves x 4, minced.
6. Provide Handful of spinach leaves.
7. Get 2 tsp of Salt x.
8. Provide 2 Tbsp of Fresh lemon juice x.
9. Get of Arabic seven spices x 1 tsp.
10. Prepare 2 of cardamom pods.
11. Use of Chopped tomatoes can x 1.
12. You need 3 Tbsp of Tomato paste x.

Steps to make Lamb and Bean stew:

1. Sprinkle salt over lamb and stir fry in olive oil till browned..
2. To the same pot, add onion and garlic and fry for a minute then add 2 Cups of hot water and cardamom pods along with seven spices and another tea spoon of salt. Bring to simmer, cover and cook on low for 1.5 hours or until tender..
3. Add beans, chopped tomatoes, tomato paste to the pot. Give it a good stir then turn off heat..
4. Add spinach (either as whole or roughly chopped) and stir till wilted. Stir in lemon juice..
5. Serve with a drizzle of olive oil over a bed of rice.

If you find this Lamb and Bean stew recipe helpful please share it to your good friends or family, thank you and good luck.