Recipe of Speedy Spinach & Coriander Curry

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Before you jump to Spinach & Coriander Curry recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Save Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers along with hippies? Those days are over, and it looks like we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are unable to change things for the better without everyone's active participation. Each and every family must start making changes that are environmentally friendly and they should do this soon. Read on for some approaches to go green and save energy, mainly in the kitchen.

Begin with replacing the light bulbs. Naturally you shouldn't confine this to just the kitchen area. Compact fluorescent lightbulbs are generally energy-savers, and you must use them rather than incandescent lights. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will end up at a landfill site. Along with different light bulbs, you have to learn to leave the lights off if they are not needed. The family spends major time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. And it's not restricted to the kitchen, it happens in other parts of the house also. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off whenever you don't need them.

From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty uncomplicated to live green, after all. It's related to being functional, more often than not.

We hope you got benefit from reading it, now let's go back to spinach & coriander curry recipe. You can have spinach & coriander curry using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Spinach & Coriander Curry:

1. Get 250-300 g of Frozen Chopped Spinach *thawed.
2. Provide 1 bunch of Coriander *about 100g *finely chopped.
3. Provide 2-3 of Large Onions *thinly sliced.
4. Prepare 2-3 tablespoons of Canola Oil.
5. Prepare 1-2 cloves of Garlic *grated.
6. Use 1 of small piece Ginger *grated.
7. Provide 1 of Ripe Tomato *diced.
8. You need 2-3 teaspoons of Curry Powder.
9. You need 1/2 teaspoon of Garam Masala *optional.
10. Get of Hot Chilli Powder *as required if you like it hot.
11. Prepare 1/2 teaspoon of Salt *You might need extra 1/4 to 1/2 teaspoon depending on the saltiness of the stock.
12. You need 1 cup of Vegetable Stock OR Chicken Stock *250ml.
13. Provide 1 cup of Edamame OR Cooked Chickpeas.
14. Take of Freshly Cooked Rice 4 servings.

Instructions to make Spinach & Coriander Curry:

1. Spinach and Coriander need to be finely chopped, OR process them together into paste using a food processor or blender..
2. Place Onion and Oil in a large heat-proof bowl and cover with a large plate. Heat for 3 minutes, mix, and heat 2 more minutes. Mix and heat extra 2 more minutes..
3. Carefully transfer the onion to a large sauce pan or a pot, cook over medium heat, stirring occasionally, turn down the heat if needed, until caramelised and browned..
4. Add Garlic, Ginger, Tomato, all spices and Salt, and cook, stirring, until Tomato is softened..
5. Add the Stock and Edamame (or Chickpeas) and bring to the boil. Simmer for 10 minutes, stirring occasionally. Taste the saltiness. Depending on the saltiness of the stock that you use, you might need extra salt..
6. Serve with freshly cooked Basmati Rice or rice of your choice..

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