Easiest Way to Make Ultimate Squid and pea stew

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Before you jump to Squid and pea stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to squid and pea stew recipe. To cook squid and pea stew you only need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Squid and pea stew:

1. You need 500 g of squid -I used just the wings, speak to your fishmonger.
2. You need 300 g of frozen peas.
3. Prepare of Chopped carrots onions and celery.
4. Get Spoonful of tomato passata.
5. You need 150 ml of stock.
6. Provide of Olive oil.
7. Get of Glug of white wine.
8. Prepare to taste of Salt.

Instructions to make Squid and pea stew:

1. Clean and chop squid into bite size pieces.
2. Fry carrots, onions and celery in a little oil. Add wine and let it evaporate.
3. Add stock and passata. Simmer gently for about 10 minutes. Rinse peas under cold water to break them up a bit, then add to the pan. Bring back to the boil and simmer for another 10 mins. Add salt if needed and serve 😊.

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