Recipe of Perfect Melon stew

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Before you jump to Melon stew recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.

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Even though it may not taste as good, baking food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and possibly this little bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water or steam vegetables faster than your stove, and use a lot less electricity. Many individuals wrongly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. Especially if you make sure the dishwasher is full before starting a cycle. By cool drying or air drying the dishes instead of heat drying them, you can add to the amount of money you save.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is reasonably straightforward to live green, all things considered. Mostly, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let's go back to melon stew recipe. To make melon stew you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Melon stew:

1. Prepare 240 g of ground melon (wild melon seeds or pumpkin seeds).
2. You need 400 ml of meat stock.
3. Get 680 g of (about 5 medium tomatoes).
4. You need 3 of fresh chili pepper.
5. Take 4 tbs of ground crayfish.
6. Take 10 g of chicken bouillon.
7. Provide 1/2 tsp of salt.
8. Provide Handful of dried bitter leaves (or spinach finely chopped).
9. Get 4 tbsp of olive oil.
10. Provide 500 ml of water.
11. You need of Millet flour or cornmeal (for serving).

Instructions to make Melon stew:

1. Pause the tomatoes and pepper in a blender until purée. Transfer to a pot on a stove top, cover and allow to cook until the water content is dried off..
2. Heat up a pot, add oil,the cooked tomatoes and pepper mixture. Fry for about 5 minutes, add melon and continue frying for another 5 minutes, then add the crayfish and fry for 2 minutes..
3. Add meat stock, water, chicken bouillon, 1/2 tsp salt, stir to combine and bring to a boil..
4. Reduce heat to low and allow to simmer for 30minutes. Stir in dried bitter leaves (washed and cut into smaller sizes), cover and allow to simmer for additional 5 minutes. Serve with cornmeal or any choice of carb. Voila!.

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