Easiest Way to Prepare Perfect Quick Spelt Bread Rolls

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Before you jump to Quick Spelt Bread Rolls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to quick spelt bread rolls recipe. To cook quick spelt bread rolls you only need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Quick Spelt Bread Rolls:

1. Prepare 200 g of regular spelt flour.
2. Get 200 g of whole grain spelt flour.
3. You need 20 g of linseeds.
4. Prepare 1 pinch of salt.
5. Take 10 g of honey.
6. Take 10 g of olive oil.
7. Prepare 20 g of fresh yeast.
8. Prepare 250 ml of warm water.
9. Use 4 g of raw cane sugar.

Steps to make Quick Spelt Bread Rolls:

1. Dissolve the fresh yeast and the sugar in warm water..
2. Mix the other ingredients separately in a large bowl..
3. Stir the yeast/sugar/water solution into the flour mix..
4. Knead the dough lightly with your hands. Form a sphere, cover the bowl and let it rest for 30 minutes..
5. After 20 minutes, preheat the oven to 230 °C and put a bowl with hot water at the bottom of the oven. The humidity will make your bread rolls crisp..
6. Sprinkle flour on the dough. Cut the dough into 6 to 8 pieces and make round rolls. Cut a cross into the top with a wet knife..
7. Bake for 12 to 15 minutes at 230 °C..

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