How to Prepare Quick Boiled yam with spring onion sauce

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Boiled yam with spring onion sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Boiled yam with spring onion sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Water is the best drinks out there. Having a soda or cup of coffee from time to time won't hurt you too badly. It is definitely, however, a bad idea to exclusively drink soda or coffee. Ingesting water instead of other kinds of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.

There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Don't forget that health isn't only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to boiled yam with spring onion sauce recipe. To cook boiled yam with spring onion sauce you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Boiled yam with spring onion sauce:

1. Prepare 1 of medium size yam.
2. You need 1 tbls of sugar.
3. Prepare 1 teaspoon of salt.
4. Take 3 cup of water.
5. Prepare of Spring onion sauce.
6. Take 3 of bulb spring onion.
7. Provide 5 of fresh chilly paper.
8. Use 1 teaspoon of salt.
9. Use 1/3 cup of palm oil.
10. Take 1 teaspoon of curry.
11. Use 1 teaspoon of thyme.

Steps to make Boiled yam with spring onion sauce:

1. Peel, wash and cut the yam into small pieces.
2. Turn into a pot and add water, sugar and salt then allow to cook for 10 minutes then strain..
3. To prepare the spring onion sauce; add the palm oil into the pot, add curry and thyme then allow to fry a little..
4. Blend or grate the chilly paper and add then allow to fry for some minutes..
5. Add the spring onion and fry..
6. Boiled yam with spring onion is ready to serve..

If you find this Boiled yam with spring onion sauce recipe helpful please share it to your friends or family, thank you and good luck.