Easiest Way to Make Ultimate Spinach-CornMeal Tikki

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Before you jump to Spinach-CornMeal Tikki recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

When you go grocery shopping, be sensible about it. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something beneficial. Fill your cupboards with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Don't forget that health isn't only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to spinach-cornmeal tikki recipe. You can cook spinach-cornmeal tikki using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Spinach-CornMeal Tikki:

1. Use 200 gms of Spinach.
2. Use 1 cup of Maize Flour.
3. Provide 1 of medium sized Potato, boiled and grated.
4. Use 1 of small onion, finely chopped.
5. Get 1/2 inch of Ginger.
6. Prepare 3 of Garlic cloves.
7. Take 1/2 of Green chilli.
8. Prepare 1/4 tsp of red Chilli powder.
9. Take 1/2 tsp of Chat masala powder.
10. Get 1 pinch of Asafoetida.
11. Prepare to taste of Salt.
12. Prepare 4 tsp of Groundnut oil for shallow frying.

Instructions to make Spinach-CornMeal Tikki:

1. First quickly blanch the spinach and grind it with garlic, ginger and green chilli without using any water to a smooth paste..
2. Now combine this palak puree with Maize flour(makke ka atta), chopped onion, boiled & grated potatoes, salt, heeng, red chilli powder and chat masala powder. Mix well to form a smooth dough..
3. Make 6-8 thin tikkis (make thinner than normal tikki so that flour is cooked properly and it becomes crisp)..
4. Heat oil in a pan, cook tikkis on medium flame till golden brown and crisp from both the sides. Enjoy hot with ketchup and a cup of hot tea!.

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