Steps to Prepare Any-night-of-the-week Sriracha Chilli Yoghurt Tuna and Salad Wrap

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Before you jump to Sriracha Chilli Yoghurt Tuna and Salad Wrap recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Make sure that what you have on hand is healthy. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

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We hope you got insight from reading it, now let's go back to sriracha chilli yoghurt tuna and salad wrap recipe. To cook sriracha chilli yoghurt tuna and salad wrap you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Sriracha Chilli Yoghurt Tuna and Salad Wrap:

1. Prepare 1 tin of tuna.
2. Prepare of Sriracha sauce.
3. Get of Natural yogurt.
4. Get of Wraps or flatbed.
5. You need of Red pepper.
6. Get of Cucumber.
7. Provide of Red onion.
8. Take of Iceberg lettuce.
9. You need of Green olives.
10. Use of Salt and pepper.
11. Get of Olive oil.
12. You need of Lemon juice.
13. Take of Balsamic vinegar.
14. Use of Mixes herbs.

Steps to make Sriracha Chilli Yoghurt Tuna and Salad Wrap:

1. Chop the salad and add to a bowl. Don't use too much of the red onion! ;).
2. Take 2 tablespoons of natural yogurt and mix in a bowl with a generous squirt of the Sriracha sauce..
3. Add the tuna to the bowl of sriracha yoghurt, season with the salt and pepper and mix well..
4. For the dressing: pour a small glug of the olive oil into a small cup, mix with the juice of half a lemon and and a tablespoon of balsamic vinegar. Add a teaspoon of the mixed herbs and mix well..
5. Pour some dressing over the salad (don't drown it! A little is plenty) then put a fistful of the salad into the middle of a wrap..
6. Add your tuna on top. Wrap the wrap and enjoy!.
7. .

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