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Home / Steps to Make Any-night-of-the-week FESENJOON (WALNUTS-POMEGRANATES STEW)

Steps to Make Any-night-of-the-week FESENJOON (WALNUTS-POMEGRANATES STEW)

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FESENJOON (WALNUTS-POMEGRANATES STEW)

Before you jump to FESENJOON (WALNUTS-POMEGRANATES STEW) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to fesenjoon (walnuts-pomegranates stew) recipe. To cook fesenjoon (walnuts-pomegranates stew) you only need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make FESENJOON (WALNUTS-POMEGRANATES STEW):

  1. Get 2 cups (400 ml) of fresh walnuts.
  2. Take 2 cups of warm water.
  3. Provide 500 g of hard tofu.
  4. Get 1 of large onion.
  5. You need 4 cloves of garlic.
  6. Get 5 of saffron threads.
  7. You need 6 tbs of pomegranate molasses.
  8. Provide 2 tbs of olive flaxseed oil.
  9. You need 1 tbs of ground black pepper.
  10. You need 1 tsp of turmeric powder.
  11. Provide 1 tsp of cumin.
  12. Provide 1 tsp of ground cardamom.
  13. You need 1 tsp of ground cinnamon.
  14. Use 1/2 tsp of salt.

Instructions to make FESENJOON (WALNUTS-POMEGRANATES STEW):

  1. On a heated wok, toast the walnuts on low heat for 10 minutes. Allow to cool completely, then process in a food processor until a smooth paste is formed..
  2. Finely slice the tofu, sprinkle with salt and a half teaspoon of the black pepper. Heat a wok, add oil and stir fry the tofu turning each sides for 8 minutes. Set aside..
  3. Cut onions into smaller sizes, add some water and pulse in a blender until purée. Pour the purée in a clean wok, cover the lid and allow to cook for 4 minutes on high heat. Dice garlic and stir in for additional 2 minutes..
  4. Add the walnut paste, turmeric, black pepper, cumin, cardamom, cinnamon, pomegranate molasses and 2 cups warm water. Stir until they’re well incorporated, cover lid and bring to boil for 5 minutes. Reduce heat to low, leave the lid partially covered and allow to simmer for 50 minutes and stirring after every 20 minutes..
  5. Add the reserved browned tofu and stir to combine, continue simmering for another 10 minutes. Meanwhile, add a quarter cup warm to the saffron thread and allow to sit for 15 minutes. Then pour the saffron thread and water into the wok and stir in. Allow to simmer for additional 5 minutes..

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