Step-by-Step Guide to Prepare Super Quick Homemade Meen pollichathu (fish roasted in spices)

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We hope you got benefit from reading it, now let's go back to meen pollichathu (fish roasted in spices) recipe. To cook meen pollichathu (fish roasted in spices) you need 16 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Meen pollichathu (fish roasted in spices):

1. Prepare 1 kilo of Pomfret.
2. Provide 1/2 tsp of Turmeric.
3. You need 1 1/2 tsps of Black pepper.
4. Prepare to taste of Salt.
5. Provide of Oil.
6. Get 1 tsp of Mustard seeds.
7. Take 1   1/4 cups of onions Chopped.
8. Take 3/4 inch of Ginger.
9. Prepare 10 pods of Garlic.
10. Use 12 of Curry leaves.
11. Take 3 of Green chillies.
12. Get 3 tsps of Coriander powder.
13. Prepare 1 tsp of Chilli powder.
14. Use 1 tsp of Pepper powder.
15. You need 1/2 tsp of Turmeric.
16. Prepare 1 cup of Coconut milk.

Steps to make Meen pollichathu (fish roasted in spices):

1. Clean the pomfret well. If you are using the whole fish, make gashes on both sides using a sharp knife.
2. Rub the pepper, salt  and turmeric on the fish and leave to marinate for an hour.
3. Heat the oil in the pan, and fry the fish very lightly. Remove and place on a kitchen towel..
4. In the same oil, splutter the mustard seeds.
5. Add the onions and fry.
6. Crush the ginger and garlic. Add to the oil..
7. Add the curry leaves and slit green chillies. Sauté well.
8. Mix the coriander powder, chilli powder, turmeric and pepper powder with a little water to make a paste.
9. Add to the onion mix and sauté well.
10. Transfer the fish back into the  pan and add the coconut milk..
11. Simmer for 2 to three minutes till the fish is coated with the thick gravy.
12. Add more salt if needed.
13. Place the contents of the pan onto a kitchen foil.  Crimp up the edges so that the fish is enclosed in it. Sort of like a boat shaped basket form.
14. Bake for 20 mins in a pre- heated oven at 180 degrees celcius.

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