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Step-by-Step Guide to Make Award-winning Muesli bars with Protein powder

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Muesli bars with Protein powder

Before you jump to Muesli bars with Protein powder recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Choose water over other products. Soda and coffee, when consumed in moderation, aren't that bad. Getting all of your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight loss and healthfulness.

There are many things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to muesli bars with protein powder recipe. You can have muesli bars with protein powder using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Muesli bars with Protein powder:

  1. Use 100 gm of butter.
  2. Use 120 g of rice malt syrup.
  3. You need 1 tbs of vanilla flavoured protein powder or 1 tsp vanilla extract.
  4. Take 80 g of pitted dates chopped finely.
  5. Prepare 40 g of dried apricots chopped finely.
  6. Prepare 200 g of rolled oats.
  7. Get 20 g of poppy seeds.
  8. Use 20 g of chia seeds.
  9. Prepare 20 g of pepita seeds.

Instructions to make Muesli bars with Protein powder:

  1. Preheat oven to 150 degrees Celsius.
  2. Grease rectangle silicone moulds (Mine has 12 muesli bar sized compartments) or lined 20 x 25cm rectangular slice tray.
  3. Place the butter, rice malt syrup and vanilla extract into a saucepan and heat on low stirring until it is melted.
  4. Add the pitted dates, dried apricots, rolled oats, protein powder or vanilla extract, poppy seeds, chia seeds, pepitas together in a bowl and combine with melted butter and rice malt syrup.
  5. Pour the mixture into the prepared tray and press down firmly with a spoon.
  6. Cook for 25 minutes or until golden.
  7. Allow to cool to room temperature before placing into the fridge for 2-3 hours to firm.
  8. If using a slice tin cut into muesli bar sized slices..

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