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How to Make Perfect Vickys Homemade Fruity Brown HP Sauce

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Vickys Homemade Fruity Brown HP Sauce

Before you jump to Vickys Homemade Fruity Brown HP Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to vickys homemade fruity brown hp sauce recipe. To cook vickys homemade fruity brown hp sauce you need 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vickys Homemade Fruity Brown HP Sauce:

  1. Use 240 ml of water.
  2. Take 240 ml of vinegar (true HP sauce uses malt vinegar, I use white so it's gluten-free).
  3. Get 120 ml of tomato puree/paste.
  4. You need 180 ml of light molasses/treacle or maple syrup.
  5. Provide 60 ml of orange juice concentrate (diluting juice).
  6. Take 10 of pitted dates, finely chopped.
  7. Use 3 tbsp of blackstrap molasses / dark treacle.
  8. Provide 3 tbsp of apple juice.
  9. Use 3 tbsp of tamarind paste.
  10. Prepare 180 ml of apple cider vinegar.
  11. Provide 1 of inch of cinnamon stick.
  12. Provide 1/2 tsp of whole cloves.
  13. Prepare 1/2 tsp of whole black peppercorns.
  14. Prepare 1/2 tsp of mustard seeds.
  15. Use 1/2 tsp of onion powder.
  16. Provide 1/2 tsp of ground cardamom.
  17. Take 1/2 tsp of garlic powder.
  18. Get 1 tsp of sea salt.

Steps to make Vickys Homemade Fruity Brown HP Sauce:

  1. In a large pan over a medium heat, stir together the water, white vinegar, tomato paste, syrup, orange juice concentrate, dates, molasses, apple juice and tamarind. Bring to a boil, reduce the heat to a low simmer and let simmer covered for 15 - 20 minutes.
  2. Grind together the cinnamon stick, cloves, black peppercorns and mustard seed using a pestle and mortar or a spice/coffee grinder. Mix with the other spices.
  3. Use an immersion/stick blender to puree the mixture in the pan. Add the ground spice mixture, stir to blend and let simmer, covered, for another 30 - 45 minutes.
  4. Add the cider vinegar to the pan, stir to blend and again return to a simmer. Once it starts to simmer remove the pan from the heat and strain the hot mixture through a sieve into a clean pot. Keep the liquid, discard the pulp. Rinse the original pot and sieve the mixture back into original pot, return to heat and simmer until thick.
  5. Ladle the hot sauce mixture into hot, sterilized jars or bottles and seal. Allow to cool. Keeps indefinitely in cupboard but keep in the fridge after opening.
  6. Makes 500mls / 2 cups.

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