Easiest Way to Prepare Quick Soya kathi rolls

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Before you jump to Soya kathi rolls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthful.

When you go to the grocery store, be sensible about it. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something great. Fill your cabinets with healthy foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to soya kathi rolls recipe. To cook soya kathi rolls you only need 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Soya kathi rolls:

1. Prepare 3 cups of wheat flour.
2. Get 1 of onion.
3. You need 1 of tomato.
4. Use 1/2 cup of carrot.
5. You need 1/2 cup of capcicum.
6. Take 1 cup of chopped cabbage.
7. Provide 1 of green chilli.
8. Take 1 tsp of garam masala.
9. Provide 1 tsp of red chilli powder.
10. Prepare 1 tsp of coriander powder.
11. You need 1 tsp of turmeric powder.
12. Use 1 tbsp of ginger garlic paste.
13. Provide 2 tsp of salt adjust as per taste.
14. Take 1 cup of soya chunks.
15. Use 1 cup of mayonnaise.
16. Prepare 1 cup of grated cheese.
17. Use 2 tbsp of oil.
18. Get 2 tbsp of water.

Steps to make Soya kathi rolls:

1. First knead soft dough and next boil water and add soya chunks and keep for a minute,drain the water and squeeze out the remaining water for chunks this makes soya chunks soft and grind it coarsely.Next heat pan add oil and saute onion till it becomes soft..
2. Add green chill,ginger and garlic paste saute till raw smell goes off.Next add chopped veggies along with chopped tomatoes and add all the spices mix nicely and saute till veggies gets soft and tender..
3. Next add the coarsely grinded chunks and mix with masala well add 2 tbsp water so that the masala gets mixed with the chunks well and switch of the flame after 5 minutes.Next roll round roti..
4. Roast both the sides but roast halfly and make all rotis halfly cook and keep aside.Take one roti spread mayonnaise all over and put some soya mixture straight in centre..
5. Next add some chopped cabbage and grated cheese and roll the roti and keep aside repeat this process for all the rotis made and on a pan again roast it from both the sides of roll till you find little crispy and serve soya chunks kathi rolls which is not only delicious but very healthy also..

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