Steps to Prepare Quick Chicken, Butternut Squash & New Potato Ovenbake (11/20 version)

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Before you jump to Chicken, Butternut Squash & New Potato Ovenbake (11/20 version) recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.

Until fairly recently any person who portrayed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it appears we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living a lot more eco-friendly we won't be able to fix the problems of the environment. This needs to happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The kitchen is a good place to begin saving energy by going much more green.

Perhaps the food isn't quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned method, but you would be wrong. You get the highest energy savings by fully loading the dishwasher just before commencing a wash cycle. By cool drying or perhaps air drying the dishes besides heat drying them, you can increase the amount of money you save.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. It is pretty easy to live green, after all. A lot of it is simply making use of common sense.

We hope you got benefit from reading it, now let's go back to chicken, butternut squash & new potato ovenbake (11/20 version) recipe. You can cook chicken, butternut squash & new potato ovenbake (11/20 version) using 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Chicken, Butternut Squash & New Potato Ovenbake (11/20 version):

1. Use 2 tbsp of vegetable oil (cold-pressed preferred).
2. Prepare 8 of chicken thighs, with bones & skin.
3. Get 3 of red onions, sliced into half-moon rings.
4. Prepare 2 of leeks, thinly sliced.
5. Get 1 of red chili, with seeds, sliced.
6. Take 1 of red pepper, deseeded and in short, thin slices.
7. Prepare 4 cloves of garlic, chopped.
8. Get 2 tbsp of plain flour.
9. You need 250 ml of dry white wine.
10. Take 500 ml of vegetable stock (I use “Marigold” bouillon powder or Knorr stock pots).
11. Prepare 1 tsp of Cajun seasoning.
12. Use 1 tsp of smoked paprika.
13. Provide 500 g of new potatoes, in bite-sized chunks.
14. Get 5 tbsp of crème fraîche.
15. Provide 1 handful of fresh coriander, chopped.
16. Take of Salt.
17. Provide of Ground black pepper.

Steps to make Chicken, Butternut Squash & New Potato Ovenbake (11/20 version):

1. Pre-heat oven to Gas Mark 5 or electric equivalent (Circotherm 160C)..
2. Heat oil in roasting tin. Quickly brown the chicken thighs in batches and set aside..
3. Use a splash of the wine to deglaze the pan, then fry the onions for 2 minutes, stirring only to avoid sticking..
4. Add the leeks, chili, pepper and garlic and fry for a further 5 minutes, gently stirring occasionally..
5. Stir in the flour and fry for a further minute, stirring continuously..
6. Stir in the wine, then the stock, then the Cajun seasoning and smoked paprika and finally return the chicken thighs to the roasting tin and stir gently but thoroughly to coat well..
7. Bring to the boil, stir well and put in the pre-heated oven for 30 minutes..
8. Meanwhile, skin and deseed the butternut squash and cut into bite-sized chunks..
9. After the 30 minutes, add the butternut squash and potatoes to the roasting tin. Stir gently but thoroughly, cover with foil and return to the oven for a further hour or until everything is cooked..
10. Stir in the crème fraîche, then coriander and season to taste..
11. Serve piping hot onto warm plates..

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