Step-by-Step Guide to Prepare Homemade Powerpunch Brunch

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Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Make smart decisions when shopping for groceries. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Fill your cabinets with nutritious foods. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your health levels. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to powerpunch brunch recipe. You can cook powerpunch brunch using 12 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Powerpunch Brunch:

1. Provide 1 tbsp of olive oil.
2. Get 1 cup of chopped spinach.
3. Use 1 of tin of tuna.
4. Take 4 of eggs.
5. Provide 3 of sprigs of spring onion sliced.
6. You need 2 slice of low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer..
7. Prepare of garlic salt.
8. Take of portuguese chicken spice.
9. You need of cayenne pepper / paprika.
10. Use 1/2 cup of grated cheese.
11. Use 1 of dollop of sour cream.
12. Provide 1 of coriander to garnish.

Steps to make Powerpunch Brunch:

1. Heat olive oil in a pan.
2. Add chopped spinach to oil.
3. Cook on medium heat until spinach wilts, add some garlic salt to season..
4. In a separate bowl, combine tuna, eggs and chopped spring onion..
5. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach).
6. Add toasted bread crumbs to egg mixture and mix well..
7. Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes..
8. Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking... Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate)..
9. Top with grated cheese and cover briefly so that the cheese can melt..
10. Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander..
11. NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve..
12. Serve and Enjoy!.

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