Simple Way to Make Favorite Hearty lentil and butternut squash soup
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Before you jump to Hearty lentil and butternut squash soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to hearty lentil and butternut squash soup recipe. To make hearty lentil and butternut squash soup you only need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Hearty lentil and butternut squash soup:
- Use 1 of onion roughly chopped.
- Prepare 1 of carrot roughly chopped.
- Prepare 3-4 of cabbage leaves roughly chopped.
- You need 1 of pepper roughly chopped (I used a few different leftover ones).
- Use 1 of garlic clove crushed.
- Provide 300 g of (roughly) meat/veg stock of your choice (I did beef).
- Take 1 cup of water (roughly).
- You need 1 of Bay leaf.
- Prepare 1 teaspoon of paprika.
- Prepare 1/3 of grated nutmeg.
- You need 1/2 of butternut squash chopped into bite size pieces.
- Use 1 teaspoon of olive oil/oil alternative.
- Take 1 teaspoon of savory.
- Provide 400 g of tin of green lentils (could soak your own).
Steps to make Hearty lentil and butternut squash soup:
- Pre-heat oven to 180°c/350°f.
- Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help).
- Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg..
- Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend..
- Add in the lentils and cook for a further 20 minutes/until lentils are cooked..
- When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes..
- Add the roasted butternut squash to the soup and serve..
- Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread..
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