Recipe of Ultimate Vickys Baked Teriyaki Chicken GF DF EF SF NF
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Before you jump to Vickys Baked Teriyaki Chicken GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.
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Perhaps the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. Countertop appliances can boil water or even steam vegetables faster than your stove, and use a lot less electricity. Many people incorrectly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the greatest energy savings by fully loading the dishwasher ahead of commencing a wash cycle. By cool drying or perhaps air drying the dishes instead of heat drying them, you can raise the amount of money you save.
As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. It is quite uncomplicated to live green, all things considered. A lot of it truly is merely using common sense.
We hope you got benefit from reading it, now let's go back to vickys baked teriyaki chicken gf df ef sf nf recipe. To cook vickys baked teriyaki chicken gf df ef sf nf you need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Vickys Baked Teriyaki Chicken GF DF EF SF NF:
- You need 4 of boneless chicken breasts.
- Prepare 120 grams of rice of choice to serve.
- Provide 4 of spring onions / scallions, sliced.
- Use 1 handful of sesame seeds.
- Prepare of Marinade.
- Get 60 ml of tomato ketchup.
- Provide 3 1/2 tbsp of Vickys Soy-Free Soy Sauce from my profile.
- Provide 2 1/2 tbsp of rice vinegar.
- Provide 2 1/2 tsp of garlic, finely chopped.
- Use 2 tsp of ginger, finely chopped.
- Get 3/4 tbsp of Vickys Sunflower Butter from my profile or smooth peanut butter.
- You need 2 3/4 tsp of sesame oil.
- Use 1/2 tbsp of treacle/molasses.
- Use 1/2 tsp of sweet thai chilli sauce.
Steps to make Vickys Baked Teriyaki Chicken GF DF EF SF NF:
- Mix the marinade ingredients together in a rectangular dish.
- Coat both sides of each piece of chicken in the marinade, cover and refrigerate for 6 - 8 hours.
- Remove from the fridge 20 minutes before cooking while you preheat the oven to gas 6 / 200C / 400°F.
- Put the chicken onto a lined baking tray and bake for 25 - 30 minutes until cooked through. Insert a knife into the thickest part of the breast and if the juices run clear it's done.
- While the chicken is baking put the rice on to cook as per package instructions and toast the sesame seeds in a dry frying pan or under the grill briefly until golden.
- Serve the chicken over the rice with some sliced spring onion and toasted sesame seeds sprinkled over the top.
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