Recipe of Quick Lentil spinach soup

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Before you jump to Lentil spinach soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Be smart when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is healthful. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your healthfulness. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to lentil spinach soup recipe. To cook lentil spinach soup you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Lentil spinach soup:

1. Provide 1/2 cup of washed split red lentil.
2. Get 1/2 cup of chopped spinach.
3. Take 1/2 of chopped tomato.
4. Get 1/4 teaspoon of turmeric powder.
5. Use 2 tablespoon of roasted and crushed peanut.
6. Take to taste of Salt.
7. Take 1 teaspoon of green chilli paste.
8. Prepare 4 of curry leaves.
9. You need 1 tablespoon of oil.

Steps to make Lentil spinach soup:

1. Take a pressure cooker add red lentil, chopped spinach, chopped tomato, salt turmeric powder and 1 1/2 cup water mix them well..
2. Pressure cook for 2 to 3 whistles..
3. Heat oil in a another pan add green chilli paste and curry leaves and cook for 1 minute..
4. Add boiled lentil mixture salt, crushed peanut and water mix it well bring to boil..
5. Cook on a low flame for few minutes..
6. Lentil spinach soup is ready..

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