Step-by-Step Guide to Make Speedy Zero sugar apple dates kheer

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Before you jump to Zero sugar apple dates kheer recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to zero sugar apple dates kheer recipe. To make zero sugar apple dates kheer you only need 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Zero sugar apple dates kheer:

1. Use 1 litre of milk.
2. Get 1/2 cup of dates.
3. Use 3 of medium sized apples.
4. Provide 1 tsp of ghee.
5. Take 1/4 tsp of cinnamon powder.
6. You need of As required Chopped nuts for Garnishing.

Instructions to make Zero sugar apple dates kheer:

1. Heat 1 l milk in a heavy bottom saucepan..
2. Add chopped dates and cook on medium flame until milk thickens and reduces to half. (At this point of time I removed the dates from the milk and blended it to a fine paste and added it back to the milk again. It is an optional step you can either do it this way or let the dates boil and be in the milk for that added crunch)..
3. In the meanwhile peel and grate 3 medium sized apples and saute them in a non-stick pan with a 1tsp ghee till all the moisture evaporates and apples turn golden is colour with jam like consistency.Add cinnamon powder while cooking apples for that great flavour..
4. Remove the apple from flame and let it cool completely..
5. Once cooled add it to the reduced milk..
6. IMPORTANT NOTE : Make sure both the apple and milk have cooled completely before you mix them or else there is a high probability of milk curdling up..
7. Refrigerate the apple dates kheer for some hours..
8. Garnish with few chopped nuts and serve chilled.

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