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Recipe of Speedy Stir fry "mash-up" (Chicken & Veggies)

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Stir fry "mash-up" (Chicken & Veggies)

Before you jump to Stir fry "mash-up" (Chicken & Veggies) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Make sure that what you already have is healthful. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to stir fry "mash-up" (chicken & veggies) recipe. You can cook stir fry "mash-up" (chicken & veggies) using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Stir fry "mash-up" (Chicken & Veggies):

  1. Provide 3 tsp of sesame oil, or other oil suitable for high heat.
  2. Get 2 clove of garlic, crushed or grated.
  3. You need 1/2 tsp of grated ginger root (optional).
  4. Use 1 cup of total combined assorted canned asian veggies such as water chestnuts, baby corn, bamboo shoots, straw mushrooms.
  5. You need 3 cup of total combined mixed fresh veggies of choice, such as bok choy, carrots, white onion, snow or sugar snap peas, bean sprouts, scallions, grape tomatoes, green cabbage, broccoli, red/orange bell peppers.
  6. Prepare 4 tbsp of stir fry sauce, add to taste.
  7. You need of chicken marinade.
  8. Provide 2 of boneless skinless chicken breasts.
  9. Take 2 tbsp of low sodium soy sauce.
  10. Take 1 tbsp of dry white wine.
  11. Provide 1 tbsp of oyster sauce or other stir fry sauce (teriyaki, etc).

Steps to make Stir fry "mash-up" (Chicken & Veggies):

  1. Slice chicken, about 1/4" thickness, place in bowl with marinade ingedients, stir to coat and set aside.
  2. Cut fresh veggies into thin, evenly sized pieces, place in prep bowls.
  3. Heat oil in wok until shimmering and nearly starting to smoke. Add garlic, ginger and chicken, stir fry until nearly cooked, then transfer to a clean dish and set aside.
  4. Add a bit more oil to wok, add 2-3 types of firm veggies, (e.g. carrots & bok choy, water chestnuts & bamboo shoots), stir and toss for 1-3 minutes depending on desired "crispiness factor". Remove and set aside, repeat with remaining veggies.
  5. Add all heated veggies back to wok, add chicken and any additional sauce desired, adding any delicate veggies such as bean sprouts, mushrooms, or tomatoes and stir fry for another 1-2 minutes until chicken is cooked and veggies are heated through.
  6. Thicken pan juices with corn starch if desired.
  7. Serve immediately with white or fried rice.

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