Recipe of Speedy Spring greens and red bean stew

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Before you jump to Spring greens and red bean stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are many things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to spring greens and red bean stew recipe. To cook spring greens and red bean stew you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Spring greens and red bean stew:

1. Prepare 1 of onion.
2. You need 1 tsp of garlic puree or 1 clove of fresh garlic.
3. Provide 1 tbsp of oil.
4. Take 1 tin of kidney beans (or 150g dried beans cooked according to pkt).
5. Prepare 1 tin of chopped tomatoes.
6. Prepare Handful of spring greens.
7. Use 1 tsp of paprika.
8. You need 1/4-1/2 of cayenne pepper.
9. Prepare 200 ml of vegetable stock.
10. You need 1 tsp of dried oregano.
11. Prepare of Salt and pepper to season.

Instructions to make Spring greens and red bean stew:

1. Fry onion on oil until beginning to turn translucent. Add garlic and cook for a further minutes to release fragrances..
2. Add spices and cook for 30 seconds.
3. Add drained beans and tomatoes..
4. Add stock. Simmer for 20-30 minutes. After 15 minutes add oregano..
5. Spred spring greens and add to dish. Allow to simmer for 5-8 minutes until tender. Serve with rustic bread or reduce further and serve with mashed potatoes for a filling super..
6. Freezes well. Defrost in the fridge overnight and heat before eating. Enjoy..

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