Easiest Way to Prepare Super Quick Homemade Black Soybean Quinoa Spelt Sourdough Artisan Bread

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Before you jump to Black Soybean Quinoa Spelt Sourdough Artisan Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to black soybean quinoa spelt sourdough artisan bread recipe. You can cook black soybean quinoa spelt sourdough artisan bread using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Black Soybean Quinoa Spelt Sourdough Artisan Bread:

1. Use 2 1/2 Cup of Organic Spelt Flour.
2. Prepare 1/2 Cup of Organic Black Soybean Flour (or Black bean flour).
3. Get 3/4 Cup of Cooked Quinoa.
4. You need 1 Tsp of Grape Molasses (or maple syrup).
5. Provide 1 tsp of Sea Salt.
6. You need 1 Cup of Homemade Wild Sourdough Starter.
7. Prepare 1 Cup of Chilled water after boiling.

Instructions to make Black Soybean Quinoa Spelt Sourdough Artisan Bread:

1. In a large bowl, mix together all dry ingredients, spelt flour, black soybean flour, sea salt..
2. Add grape molasses, sourdough starter and cooked quinoa (cool down to room temperature). Mix everything together and adding cold water (chilled boiling water) slowly while kneading the dough until smooth..
3. Shape the dough into 2 loaves with seam side facing down on a floured baking sheet.
4. Allow the bread to rise for 4 to 12 hours. I find 6-hour is perfect for same-day baking..
5. Pre-heat the oven to 400F, bake bread with a hot water pan placed on the lower rack for 30 minutes. Cool down before slicing. Enjoy.

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