How to Prepare Perfect Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)
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Before you jump to Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Dollars.
Remember when the only men and women who cared about the environment were tree huggers and hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet and the shared obligation we have for turning things around. Unless everyone begins to start living more environmentally friendly we won't be able to fix the problems of the environment. Each and every family must start creating changes that are environmentally friendly and they must do this soon. The cooking area is a good place to start saving energy by going a lot more green.
A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can certainly save up to 60% on energy once you get a new one, in comparison to those from longer than ten years ago. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to operate as often.
As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. It is pretty straightforward to live green, all things considered. A lot of it is simply making use of common sense.
We hope you got benefit from reading it, now let's go back to asparagus quiche with a spaghetti squash crust (low carb) recipe. You can have asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Take 13 ounces of Asparagus.
- Provide 1/2 of Small Yellow Onion.
- You need 2 cloves of Garlic.
- Provide 1 teaspoon of Olive Oil.
- Use 5 of Eggs.
- Provide 1 cup of Milk.
- You need 1 cup of Swiss Cheese (grated).
- Provide 1/2 teaspoon of Salt.
- Take 1/4 teaspoon of Pepper.
- Provide 1 of Small Spaghetti Squash.
- Get of Oil spray (to coat a pie pan).
Instructions to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked..
- Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces..
- Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft..
- Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp..
- In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper..
- When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F..
- In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan..
- Pour the milk & egg mixture into the pan..
- Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in..
- Bake for 40 minutes until quiche is firm..
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