Recipe of Speedy Spinach sauce

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Before you jump to Spinach sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Be wise when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something beneficial. Make sure that what you have at home is nutritious. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. Don't overlook that health isn't only about simply how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to spinach sauce recipe. To make spinach sauce you need 7 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Spinach sauce:

1. You need of Spinach.
2. Prepare 5 of medium sized scotch bonnet.
3. Provide 3 of red bell peppers.
4. You need 3 of medium sized onions.
5. Get 6-7 of garlic.
6. Provide of Seasonings of your choice.
7. Get of Oil.

Steps to make Spinach sauce:

1. Crush your garlic, scotch bonnet and red bell peppers and slice onions.
2. Please don't use water in blending the red bell peppers and scotch bonnet😫😫PLEASE!!.
3. Place a pot on fire and add liltle amount of oil,add garlic and little onions and saute for about four minutes.
4. Add the crush mixture and stir occasionally Keep stirring until you perceive the sweet smell of the mixture.
5. Add seasonings and stir,at this step we add the sliced onions and stir.
6. Add the steam spinach and cook for about two minutes then take of the heat and serve.
7. Note:1. steaming spinach makes it to maintain its green colour and will take time when cooking.
8. 2. Leaving your spinach to cook long makes it to looks bad and it will not attract people. TAKE NOTE.
9. Spinach sauce can be serve with rice,tuwo or sinasir.
10. Let me know how you like to serve your meal in the comment section THANK YOU.
11. ENJOY♡♡♡♡.

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