Recipe of Speedy Potato Spinach

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Before you jump to Potato Spinach recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Your house should be filled with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to potato spinach recipe. To make potato spinach you only need 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Potato Spinach:

1. Take 2 bunch of spinach(chopped).
2. Get 3 of medium potatoes (peeled).
3. Provide 3 tbs of extra virgin oil.
4. Take 1 cube of chicken stock.

Instructions to make Potato Spinach:

1. Boil your potatoes until they soft and tender..
2. Once soft drain them and pour the oil and crumble the chicken stock stir and pour your spinach and cover the pot with a lid.
3. Stir the spinach and let it cook.
4. Then stir again and the potatoes are mashed now the the spinach is ready to be served.
5. Spinach can be cooked in many ways but this is great for diabetic patients like my mom.

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