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Recipe of Quick Squid masala koonthal masala

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Squid masala koonthal masala

Before you jump to Squid masala koonthal masala recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to squid masala koonthal masala recipe. To make squid masala koonthal masala you only need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Squid masala koonthal masala:

  1. Take 2 of Squid pieces.
  2. Take 1 of Onion chopped.
  3. Use 2 tsp of Ginger garlic paste.
  4. Provide 2 of Green chillies.
  5. Get 1 tsp of Snaouf/ perum jeerakam /cumin seeds.
  6. Prepare 1 of Tomato.
  7. Take 1 tsp of Chilli flakes.
  8. Get 3 tsp of Red chilli powder.
  9. Take 1/4 tsp of Turmeric powder.
  10. Take 1/2 tsp of Garam masala.
  11. Provide to taste of Salt.
  12. Get As needed of Oil.
  13. You need 2 tsp of Curry leaves.

Steps to make Squid masala koonthal masala:

  1. Heat pan and pour some oil.once the oil is hot add the snouf/peeumjeerakam and then add the onion,ginger garlic paste, green chillies and saute..
  2. Once the onion becomes rose add the chilli flakes,chilli powder,turmeric powder,garam masala etc to it.
  3. Add the tomatoes and saute it then add the squid to the masala and mix well.close the lid and cook for about 15 min..
  4. Open the lid and mix well and keep it under low flame to remove excess water and make it a thick masala.add curry leaves and serve hot..

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