Recipe of Award-winning Masala Fish

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Masala Fish recipe here. We also have wide variety of recipes to try.

Before you jump to Masala Fish recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.

When you go grocery shopping, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Fill your pantry shelves with nutritious foods. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to masala fish recipe. You can cook masala fish using 21 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Masala Fish:

1. Prepare 450 g of Hake Medallions or Hake fillets.
2. You need 1 of medium onion grated.
3. Prepare 1 of big tomato grated.
4. You need 1 tbs of tomato paste.
5. You need 1 sprig of curry leaves.
6. You need 1 tsp of red masala.
7. Get 1 heaped tsp of garlic.
8. You need 1/2 tsp of ginger.
9. You need 1 pinch of mustard seeds.
10. Get 1 pinch of fenugreek seeds.
11. Use 1 pinch of cumin seeds.
12. Take 1 heaped tsp of Dhania powder.
13. Use 1 tsp of Jeeru powder.
14. You need 1 tsp of fish spice.
15. Use 1 tsp of turmeric.
16. Take 1 tsp of Paprika.
17. You need 1-2 of whole green chillies.
18. Use to taste of Salt.
19. Take 3-4 tbs of oil.
20. Get 1 tbs of ghee.
21. Provide of Garnish with chopped coriander and spring onions.

Steps to make Masala Fish:

1. Fry onions with curry leaves and whole spices - mustard seeds, fenugreek seeds, cumin seeds, garlic, ginger, whole green chilies - with oil and ghee until golden in colour.
2. Add grated tomato, tomato paste and all the spices - red masala, dhania powder, jeeru powder, fish spice, turmeric, paprika, salt. Mix well.
3. Cook until you get a nice thick Chutney and oil starts to come to the top..
4. Add the fish to the pot and cook on low heat until the fish is cooked. Turning gently so as not to break the fish.
5. Garnish with chopped greens - coriander and spring onions. Serve with rotis..

If you find this Masala Fish recipe helpful please share it to your good friends or family, thank you and good luck.