Recipe of Favorite Summer Beef Stew

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Before you jump to Summer Beef Stew recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.

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A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you're in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electrical power. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F as well as 0F. You can easily reduce how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

From the above it should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Eco-friendly living is not that difficult. Typically, all it takes is a little common sense.

We hope you got insight from reading it, now let's go back to summer beef stew recipe. To cook summer beef stew you need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Summer Beef Stew:

1. Provide 2 tbsp of extra virgin olive oil.
2. Use 800 g of grams stewing beef, cut into chunks.
3. Provide 3 tbsp of plain flour.
4. Provide to taste of Salt.
5. Get to taste of Freshly ground black pepper.
6. Get 4 of garlic cloves, minced.
7. You need 1 of bay leaf.
8. Take 1 of medium onion, thinly sliced.
9. Use 2 tbsp of tomato paste.
10. Use 2 cups of beef broth or stock.
11. You need 1 of large courgette, chopped.
12. Provide 1 of Green pepper, chopped.
13. Provide of Chopped fresh basil for garnish.
14. Take of Grated parmesan cheese for garnish.

Steps to make Summer Beef Stew:

1. Place the olive oil in a large pot over a medium-high heat on the stove-top..
2. Toss the beef with the flour, salt and pepper in bowl until all the pieces are equally coated..
3. Add the beef to the hot pot and brown on all sides, about 5-7 minutes..
4. Add the garlic, bay leaf, onion, tomato paste and broth to the pot. Stir to combine and cook for another 3-5 minutes then reduce the heat to medium-low and simmer for 2 1/2 hours to 3 hours or until meat is soft and tender. Add water as needed when it starts to dry..
5. Add the courgettes and peppers 15 minutes before removing the pot from the heat..
6. Serve with rice or other grains of choice..

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