Step-by-Step Guide to Prepare Award-winning Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing
Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.
Water is the most effective beverage out there. Having a soda or a cup of coffee every now and then isn’t a bad idea. It will be, however, a bad idea to solely drink soda or coffee. When you choose water more than other beverages you are helping your body remain very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Successful weight loss efforts often depend exclusively on water intake.
There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to sweet potato & kale stir fry with a peanut sesame dressing recipe. You can cook sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Take 180 g of curly kale,.
- Get 1 of orange bell pepper, sliced into strips, seeds removed,.
- Get 1 of onion (110g), chopped,.
- You need 400 g of sweet potatoes, cooked, removed from skins,.
- Take 2 of spring onions, chopped finely,.
- Use 1 tsp of garlic granules,.
- Prepare of White pepper to season.
- Use of Coconut oil for frying,.
- You need of To make the dressing:.
- Provide 30 g of smooth peanut butter,.
- Take 1/2 tbsp of light soy sauce,.
- Provide 4 tsp of runny honey,.
- Take 1 tsp of sesame oil,.
- Get 1 of small dash of water.
Instructions to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside..
- Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly..
- Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down..
- Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!.
If you find this Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing recipe valuable please share it to your close friends or family, thank you and good luck.
