Step-by-Step Guide to Prepare Any-night-of-the-week Hake & Squid Casserole
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Before you jump to Hake & Squid Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
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We hope you got insight from reading it, now let's go back to hake & squid casserole recipe. You can cook hake & squid casserole using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Hake & Squid Casserole:
- You need 200 g of Hake (fresh or frozen).
- Provide 200 g of Squid rings (fresh or frozen).
- Take 50 g of Frozen peas.
- You need 1 of Large potato (cut into small cubes).
- Get 2 of Garlic cloves (sliced).
- Provide 1 of Red pepper (sliced).
- Prepare of Olive oil.
- Use 1 of Fish flavoured stock cube (crumbled up).
- You need 1 Tbsp of Yellow food colourant.
- Prepare 70 cl of Water.
- Get of Salt.
Instructions to make Hake & Squid Casserole:
- 1: Grab a cooking pot, cover the base with olive oil and heat up. Add the sliced up garlic and fry until near golden brown. 2: Add the fish stock cube, salt to your own liking, the yellow food colourant and stir. 3: Add the potatoes and the water. Cover up and cook for around 30 minutes on medium to high heat..
- 4: Add the hake, the squid rings, the peas and the red pepper. Cover back up and leave it to cook for another 10 minutes. When ready, remove from the stove and leave aside for 5 minutes before serving. 5: Enjoy… With a loaf of fresh crusty bread for dipping in the delicious sauce!.
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