Step-by-Step Guide to Prepare Any-night-of-the-week Kerala Style Squid Biryani

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Before you jump to Kerala Style Squid Biryani recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your healthfulness. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to kerala style squid biryani recipe. You can cook kerala style squid biryani using 21 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Kerala Style Squid Biryani:

1. Prepare 1/2 kg of Squid rings / koonthal / kanava.
2. Provide 4 of Large ,Onion thinly sliced.
3. Get 2 of Tomatoes finely chopped.
4. Prepare 3 of Green chilies finely chopped.
5. Use 2 tsp of Ginger-garlic paste.
6. You need 1/2 tsp of Turmeric powder.
7. Use 1 tsp of Chilli powder.
8. Get 2 tsp of Garam masala powder.
9. Provide 2 tsp of Coriander powder.
10. Use 4 of Peppercorns.
11. Take 3 tbsp of Yogurt.
12. Take 2 cups of Basmati rice.
13. Prepare 4 of Cardamom.
14. Take 4 of Cloves.
15. Use 2 pieces of Cinnamon.
16. Use 2 of Star anise.
17. Prepare 2 of Bay leaves.
18. Get 2 tsp of Lemon juice.
19. Prepare 2 tbsp of Ghee.
20. You need As needed of Oil.
21. Get To taste of Salt.

Steps to make Kerala Style Squid Biryani:

1. Wash and soak rice for 15-20 minutes. Drain the rice and keep it aside. In a large vessel, boil water and add cardamom, cloves, cinnamon, bay leaves, peppercorns, 1 tsp of ghee, lemon juice, and salt. When the water start to boil, add the drained rice and cook until it is about 80% done. Drain and keep it aside..
2. Clean and wash the squid rings. Marinate it with chilli powder, turmeric powder, garam masala powder, and salt for at least 25-30 mins. Pressure cook the marinated squid for 2 whistles and keep it aside. Heat oil in a pan. Add sliced onions and green chilies and saute until translucent. Add ginger- garlic paste and saute until the raw smell goes away..
3. Dd chopped tomatoes and saute until soft and mushy. Add turmeric powder, chilli powder, garam masala, coriander powder, and salt. Fry until the oil starts to separate. Add the cooked squid and mix well. Cover with a lid and cook on medium flame for 5-8 mins, stirring occasionally. Add the yogurt and mix well. Cook for another 2-3 mins until the gravy is thick. Remove from flame and keep this aside..
4. In a biryani pot, apply melted ghee. Add a layer of the cooked rice. Spread the squid masala and ghee. Spread the remaining rice as the top layer. Cover with a tight lid and cook on low the flame for 10-20 mins. Remove from flame and keep it aside for 10 mins. Yummy squid biriyani is ready to serve..
5. Make sure not to overcook the squid or else it will become rubbery..

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