Step-by-Step Guide to Prepare Any-night-of-the-week Tofu and vegetables in soy-oyster sauce

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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your healthfulness. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to tofu and vegetables in soy-oyster sauce recipe. To cook tofu and vegetables in soy-oyster sauce you only need 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Tofu and vegetables in soy-oyster sauce:

1. You need 350 gram of tofu(indonesian tahu).
2. Use 3 stalks of spring onions, chopped.
3. Get 2 cloves of garlic, finely chopped.
4. Prepare of Canola oil.
5. You need 2 table spoon of soy sauce.
6. Prepare 200 gram of young green beans.
7. Prepare 200 gram of shiitake mushrooms.
8. Take of Corn starch.
9. Take 1 table spoon of oyster sauce.
10. Use 2 cm of fresh ginger, grated.

Instructions to make Tofu and vegetables in soy-oyster sauce:

1. Cut the tofu to 2.5 cm cubes. Roll them in corn starch. Shallow fry all sides in non stick pan with some canola oil. Put them on paper towel to keep them crispy not oily..
2. Wash and cut green beans to 2 5 pieces. Wash and cut mushrooms. Heat the oil in other pan or wok, when pan is hot saute spring onions and gatlic and ginger for seconds.Now add mushrooms and green beans and saute for 1 minute. Add oyster sauce and soy sauce and one cup of water. Cover the pan. Let vegetables become soft but still crunchy for few minutes. Turn off the heat and add fried tofu cubes. Stir and serve with hot steamed jasmine rice..

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