Simple Way to Prepare Favorite Sourdough bun

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Before you jump to Sourdough bun recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to sourdough bun recipe. You can have sourdough bun using 5 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Sourdough bun:

1. Prepare 3 tbsp of sourdough starter (strong).
2. Prepare 150 gr of bread flour.
3. Prepare 50 gr of whole wheat flour.
4. Get 100-120 ml of water.
5. You need 1/2 tsp of salt.

Instructions to make Sourdough bun:

1. Mix the starter with 50 ml room temperature water..
2. Add the flour on top of starter. Mix them well and add the rest of water..
3. Mix it well and if it is really too sticky to handle, add 1 tbsp flour..
4. Keep it aside / autolyse for 30 minutes..
5. After 30 minutes, add 1/2 tsp salt. Remove the dough out to the counter. Stretch and fold the dough for 5-8 minutes until it is smooth and elastic..
6. Grease a bowl with a tsp oil. Place the dough into the bowl. Cover with wet towel and place in the fridge overnight..
7. The next morning, remove the dough out to the counter. Slightly flour dusted the counter and dough..
8. Divide the dough into 4-5 pieces. Shape it into ball and place it on the plate or tray..
9. Cover them with dry towel. Proof them for 1-2 hours..
10. After 1-2 hours, prepare a non-stick pan. Grease the pan with little oil. Heat it with low level..
11. Score the bread with sharp knife..
12. Place the dough into the pan. Cover the pan if it is possible with lid or plate..
13. Bake the bun with lid for 5-6 minutes. Open the lid and have a look. The bun will expand (if it is in the oven, it names oven spring). The bottom of buns should be golden brown and you may flip it..
14. Bake another side for another 5 minutes. Bake the side of bun by rolling them on the pan/standing it on the pan..
15. Transfer it to the rack. Let it cool down for 5-10 minutes. Slice it and use it to make chicken muffin sandwich..

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