Recipe of Favorite Persian Cucumber Yogurt (Mast-O-Khiar)

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Before you jump to Persian Cucumber Yogurt (Mast-O-Khiar) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to persian cucumber yogurt (mast-o-khiar) recipe. You can have persian cucumber yogurt (mast-o-khiar) using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Persian Cucumber Yogurt (Mast-O-Khiar):

1. You need 500 g of Greek yogurt.
2. You need Half of a cucumber.
3. Use 2 tsp of dill.
4. Provide 1 tsp of mint.
5. Provide 1/2 tsp of salt.
6. Provide 1 tsp of pepper.
7. Get of Optional.
8. Use 1 tsp of garlic.

Steps to make Persian Cucumber Yogurt (Mast-O-Khiar):

1. Peel and cut the cucumber into cubes..
2. Pour the Greek yogurt into a mixing bowl and add the cucumber and mix..
3. Add the dill, mint, salt and pepper. If you want too add the garlic. Mix together. Place in fridge for 1 hour..
4. Serve 😊.

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