How to Prepare Quick Sweet Potato and Lentil Soup

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Before you jump to Sweet Potato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers as well as hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. The experts are agreed that we are not able to change things for the better without everyone's active participation. Each and every family ought to start generating changes that are environmentally friendly and they have to do this soon. The kitchen is a good starting point saving energy by going a lot more green.

A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. You can minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

The kitchen by itself gives you many small methods by which energy and money can be saved. Eco-friendly living is not that hard. It's related to being functional, usually.

We hope you got benefit from reading it, now let's go back to sweet potato and lentil soup recipe. You can cook sweet potato and lentil soup using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato and Lentil Soup:

1. Provide 4 of sweet potatoes.
2. Prepare 125 g of green lentils.
3. Prepare 2 of onions.
4. Provide 1 of apple.
5. Take 4 tbsp of lime juice.
6. You need 3 of garlic cloves.
7. Prepare of Oregano.
8. Use of Basil.
9. Use of Salt.
10. You need of Pepper.
11. Provide of Parlsey.
12. Prepare of Thumb-sized piece of ginger.
13. Prepare 3 tbsp of olive oil.
14. Get 2 tsp of curry powder.
15. Provide 1.6 L of vegetable stock.
16. Get 300 ml of milk.

Steps to make Sweet Potato and Lentil Soup:

1. Peel and finely chop the onions, apple, ginger, garlic and sweet potato.
2. Put 2tsp curry powder into large saucepan and toast over a medium heat for 2mins. Add 3tbsp olive oil, stirring as the spice sizzles in the pan.
3. Add the onions, apple, garlic, ginger, salt, pepper, oregano and basil. Gently cook for 5mins, stirring frequently.
4. Add sweet potatoes, lentils, vegetable stock, milk and lime juice. Cover and simmer for 20mins.
5. Remove from heat and blend until smooth.
6. Return to heat, season to taste, simmer until desired thickness is achieved.
7. Serve topped with black pepper and parsley.

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