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How to Prepare Perfect Stuffed squid from Chios

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Stuffed squid from Chios

Before you jump to Stuffed squid from Chios recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to stuffed squid from chios recipe. You can cook stuffed squid from chios using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Stuffed squid from Chios:

  1. Prepare 4-5 of squids (preferably large).
  2. Get of Feta cheese, diced or grated.
  3. Take 1 of small green pepper, finely chopped.
  4. Use 1 of small red pepper, finely chopped.
  5. Prepare 1 of small yellow pepper, finely chopped.
  6. Get 2 cloves of garlic.
  7. Prepare 1 of small onion, finely chopped.
  8. Use 1 of little parsley, finely chopped.
  9. Prepare 8 tbsp of olive oil.
  10. Take 3-4 tbsp of ouzo.
  11. You need of salt, pepper.
  12. You need of tomato cut into slices and a little grated Parmesan cheese (for garnishing).

Steps to make Stuffed squid from Chios:

  1. Wash the squids, clean them and remove the fins which you cut in small pieces to add to the stuffing..
  2. Pour half of the olive oil in the frying pan and sauté the chopped fins, the onion, the garlic and the peppers. Stir in the ouzo, add the parsley, salt, pepper, mix and leave over heat for an additional 2-3 minutes..
  3. As soon as the mixture cools a little add the grated feta cheese (use plenty) and mix..
  4. Stuff the squid with the mixture and use a toothpick to hold the end of the squid tube together and keep the stuffing in..
  5. Pour the rest of the olive oil in a pyrex baking tray and place the squid in it..
  6. Garnish the top of the squid with a slice of tomato (it keeps them from drying out while cooking) and a little grated Parmesan cheese (for a nice crust)..
  7. Cover with aluminum foil and bake at 180°C for about 30 minutes. Then remove the aluminum foil and cook for an additional 15 minutes..

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