How to Prepare Perfect Stir-fried Squid & Cucumber

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Before you jump to Stir-fried Squid & Cucumber recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to stir-fried squid & cucumber recipe. You can cook stir-fried squid & cucumber using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Stir-fried Squid & Cucumber:

1. You need 1 of squid (gutted, cleaned, cut into 5~7mm round slices).
2. Take of Small quantity of salt, pepper, flour for squid.
3. Provide 1 of cucumber (cut in half lengthwise, cut into 5~7mm slices, sprinkle salt and leave to drain moisture out well).
4. Prepare 1 stick of celery (cut into 3cm length).
5. Use 1 tsp of ginger (chopped finely).
6. Provide 1/2 of ~1 tsp garlic (chopped finely).
7. Use 1 pinch of crushed red pepper.
8. Get 2 tbsp of * sake.
9. Get 1 tbsp of * soy sauce.
10. Prepare 1/2 of ~1 tsp * chicken broth(chicken stock powder).
11. You need 1 tbsp of vegetable oil.
12. You need 1 tsp of sesame oil.

Instructions to make Stir-fried Squid & Cucumber:

1. Remove water from the squid well, sprinkle salt, peppe and flour, shake off excess..
2. Heat the vegetable oil in a pan, stir-fry ginger and crushed red pepper with low heat. Add squid, celery, cucumber and cook for 1~2 mins over high heat. Add seasonings marked with * and keep stir-frying until the flavor blended..
3. To finish it off, pour sesame oil from the edge of the pan to inside of it, stir once..

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