Recipe of Perfect Healthy vegetable chicken breasts

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Before you jump to Healthy vegetable chicken breasts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Be wise when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Make sure that what you have on hand is nutritious. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to healthy vegetable chicken breasts recipe. You can have healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy vegetable chicken breasts:

1. Use 2 of chicken breast (400g).
2. Provide 2 of carrots, (sliced).
3. You need 2 sticks of celery (cut to small pieces).
4. Use 4 tbsp of oil.
5. Prepare 1 of small onion.
6. Get of salt.
7. Take of pepper.
8. Provide 300 ml of chicken stock.
9. Provide 1/2 cup of white wine.
10. You need of Yolk of two eggs.
11. Prepare 200 ml of sour cream.
12. Take 1 tbsp of corn flour.
13. Take 200 g of green peas.

Instructions to make Healthy vegetable chicken breasts:

1. In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender..
2. For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy..

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