How to Prepare Perfect Beans stew

Hey everyone, welcome to our recipe page, if you're looking for Beans stew recipe, look no further! We provide you only the best Beans stew recipe here. We also have wide variety of recipes to try.

Before you jump to Beans stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Make smart choices when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something beneficial. Fill your pantry shelves with healthy foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. Don't forget that health isn't only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to beans stew recipe. You can cook beans stew using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Beans stew:

1. Get 500 g of sugar beans.
2. Take 1 of big onion, chopped.
3. Provide 2 tbsp of crushed ginger and garlic.
4. Take 2 tbsp of rajah curry powder.
5. You need 2 tbsp of chicken spice.
6. Take 1 of green pepper, chopped.
7. Prepare 1 sachet of Benny spice.
8. You need 2 of carrots, peeled and chopped.
9. Prepare 1 of tomato, grated.
10. Prepare 2 of potatoes, peeled and chopped.
11. Provide 4 tablespoons of oil.
12. You need 2 tbsp of 6 gun grill spice.

Steps to make Beans stew:

1. Rinse sugar beans and boil well cooked.
2. In another pot fry onion add all your spices.
3. Add grated tomato and chopped carrots.
4. Add potatoes when they tender add your beans and green pepper and Benny spice.
5. Slowly simmer for 20 minutes in low heat.
6. We ready serve with anything I served with uphuthu.

If you find this Beans stew recipe valuable please share it to your friends or family, thank you and good luck.