Steps to Make Award-winning Kanava Fry / Squid Fry
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Before you jump to Kanava Fry / Squid Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to kanava fry / squid fry recipe. You can have kanava fry / squid fry using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Kanava Fry / Squid Fry:
- Provide 1/4 kg of Squid , cleaned and cut -.
- Provide of To marinate.
- Take 1 . 1 1/2 teaspoons of Chilli powder -.
- Prepare 2 . 1/2 teaspoons of Turmeric powder -.
- You need 3 . 1 teaspoons of Pepper , coarsely crushed - upto.
- Provide 3 - 4 cloves of Garlic , crushed -.
- Prepare of Ginger , crushed - a small piece (optional).
- Get 3 - 4 of onions (optional) Small , crushed -.
- Get handful of Curry leaves - a.
- Provide To taste of Salt -.
- Use 2 - 3 teaspoons of Coconut oil -.
Instructions to make Kanava Fry / Squid Fry:
- Take the squid in a bowl and add all ingredients under 'To marinate'. Mix really well and keep aside for 30 mins..
- Heat a frying pan and tip the marinated squid in. Saute in medium flame for 3-4 minutes, the squid will release some water as it cooks. Once the water starts to reduce, pour in the coconut oil and stir well in medium-high flame, making sure the squid doesn't burn and stick to the pan..
- Keep sauteeing in low flame till all the water evaporates and the squid is coated well in the masala..
- Serve with hot rice or chapathi's..
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