Step-by-Step Guide to Make Homemade Banana-Spinach Smoothie
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Before you jump to Banana-Spinach Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Your house should be stored with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to banana-spinach smoothie recipe. To cook banana-spinach smoothie you need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Banana-Spinach Smoothie:
- Prepare 1 of ripe banana.
- Prepare 12 of spinach leaves.
- Get 2 of dates.
- Provide 1 tbsp of roasted gram.
- Prepare 3/4 cup of water.
Steps to make Banana-Spinach Smoothie:
- Wash and chopped fresh spinach leaves. Chopped dates, discard seeds. Peel and chopped banana..
- Put all mentioned ingredients in mixer jar. Blend all with water to make smoothie..
- Pour in serving glass. Garnish with few chopped banana pieces and dates pieces. Relish/ Derve this Detoxifying Banana- Spinach Smoothie immediately..
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